WHO IS THIS CLASS DESIGNED FOR? This class is thoughtfully crafted for divers seeking an extraordinary and transformative scuba diving experience. Whether you're a novice eager to explore new depths or a seasoned diver looking to elevate your skills, our curriculum is designed to meet a wide range of needs. It’s ideal for those who crave unmatched freedom and adaptability underwater, diving enthusiasts ready to move beyond the basics, and anyone looking to master advanced techniques essential for diving in diverse and challenging conditions. Whether you’re a recreational diver, aspiring technical diver, or simply someone passionate about exploring the underwater world from a fresh perspective, this class is designed to help you reach your full potential. HOW INTENSE IS THIS TRAINING? Participants often describe this training program as one of the most intense experiences they’ve ever undertaken in their scuba journey up to this point. This is largely because each day consists of 8-10 hours of a rigorous combination of land-based skills, theory, and in-water diving sessions. Most importantly, the program is designed to push you to your absolute limits. As we like to say, "Train hard, dive easy!" WHY TRAIN WITH US? At FlowState Divers , we proudly stand apart as an elite group of dive professionals with extensive backgrounds in Cave and Technical diving. What sets us apart from the rest is our unique approach; we don't just teach, we teach as we dive. Our unwavering commitment to excellence drives us to be the best of the best in the diving world. When you train with us, you're not just learning the skills; you're embarking on a journey to exceed industry standards. Our students emerge from our programs as self-aware and utterly badass divers, well-prepared to explore the underwater world with confidence and expertise. XBASE This program is designed to transform any diver into a confident practitioner of the FlowState diving style. It marks the first step on your journey to becoming a truly competent diver. Over the program of three intense days, you will work closely with a dedicated instructor who will push you to your limits, helping you build the skills and mindset required for conscious, effective diving. Instead of rushing through a fast-paced curriculum, this program emphasizes doing things the right way, with true mastery dependent on your continuous effort and focus. At the heart of this program is the mastery of buoyancy control, often regarded as the ultimate mark of a skilled diver. You’ll develop the ability to maintain perfect buoyancy and a horizontal trim position, allowing you to effortlessly hold your place in the water. This precise control opens the door to learning five advanced propulsion techniques, enabling you to move gracefully in all directions—including backwards—while minimising disruption to your environment. But the challenges don’t end there. The program goes beyond physical skills, covering crucial aspects such as air-sharing protocols, team dynamics, gas planning, and ascent strategies. These are not just tick-box skills but essential building blocks for confident, competent diving. With your mentor by your side, you’ll be pushed to integrate these elements into a comprehensive understanding of what it takes to dive safely and efficiently. The XBASE is meticulously designed to lay the foundation for expert diving practices, regardless of your previous experience or intended dive environment. This intensive, hands-on experience not only equips you with essential skills but also prepares you mentally and physically for the challenges of higher-level diving. Moreover, it serves as a critical bridge between entry-level training and the more advanced curriculum offered by FlowState Divers, ensuring a seamless progression for those who are ready to take their diving to the next level. Here is an overview of our scheduled workshops and training: • DIR Philosophy / Essentials • Propulsion Techniques Workshop • Realistic Gas Sharing Protocols • DIR Equipment Configuration Workshop • Advanced Buoyancy Training • Team Diving Protocols & SMB Deployment • Dive Planning & Navigation Workshop • Advanced Rescue Workshop PREREQUISITES • Minimum age of 18 years of age. • Certified Advanced Diver from any recognised agency. • Minimum of 30 dives beyond open water certification, 15 of which must be non-training dives. PROGRAM LIMITS • Maximum depth is 18m • Standard gas is Air (21% O2) • No stage decompression • No overhead environments REQUIREMENTS • The use of prescription drugs must be authorised prior to the onset of diver training by a physician • All participants must be able to swim a distance of at least 15m on a breath hold or demonstrate an air share swim where OOA diver swims at least 15m to the donating diver. DO I NEED TO BRING EQUIPMENT? This program requires a properly configured Backplate & Wing setup with a Hogarthian-style (long hose) regulator system. If you don’t have the appropriate gear, your instructor will provide it for you. However, we highly encourage all divers to bring their own equipment if they already have it. 5 IN-WATER SESSIONS 3 DAYS OF TRAINING MAX. 18M OF DEPTH What You Learn • In-Depth Equipment Configuration • Correct Buoyancy control, Trim and Propulsion techniques • Extensive Dive Planning & Execution • Underwater Problem Solving / Rescue techniques What You Earn ✓ Exceptional Foundational Skills ✓ Real-World Knowledge of D.I.R ✓ True Self & Environmental Awareness ✓ Essential Knowledge to Higher Level Educatuion Book Training €850 Master Series Introducing our Master Series on YouTube, a comprehensive collection of videos meticulously crafted to empower divers with the tools and knowledge they need to enhance their underwater skills. Whether you're an aspiring diver or a seasoned enthusiast, our Master Series is your gateway to honing your abilities beneath the surface. Instagram Facebook YouTube TRAIN WITH US

WHO IS THIS CLASS DESIGNED FOR? This class is meticulously designed for divers who seek an exceptional and transformative experience in sidemount diving. Whether you are a novice diver looking to explore new horizons or an experienced diver aiming to master the art of sidemount, our curriculum caters to a broad spectrum of individuals. It's for those who yearn for unparalleled freedom and adaptability underwater, diving enthusiasts who are eager to go beyond the basics, and anyone who wants to acquire advanced skills that are crucial for diving in various conditions and challenging scenarios. Whether you're a recreational diver, an aspiring technical diver, or simply someone passionate about exploring the depths with a unique perspective, this class is tailored to unlock the full potential of sidemount diving for you. WHY SHOULD I TAKE THIS CLASS? Enrolling in this class is your gateway to an exceptional sidemount diving experience. Our program goes beyond the basics, providing advanced skills and knowledge that enable you to truly master the art of sidemount diving. With us, you'll achieve unparalleled freedom and adaptability underwater, making you a proficient diver capable of handling emergencies, navigating effectively, and thriving in diverse conditions. Whether you're a novice or an experienced diver, this course enriches your diving journey, promising a more rewarding and versatile underwater experience. WHY TRAIN WITH US? At FlowState Divers , we proudly stand apart as an elite group of dive professionals with extensive backgrounds in Cave and Technical diving. What sets us apart from the rest is our unique approach; we don't just teach, we teach as we dive. Our unwavering commitment to excellence drives us to be the best of the best in the diving world. When you train with us, you're not just learning the skills; you're embarking on a journey to exceed industry standards. Our students emerge from our programs as self-aware and utterly badass divers, well-prepared to explore the underwater world with confidence and expertise. Sidemount Fundamentals Are you prepared to embark on an extraordinary journey into the world of sidemount diving, where unparalleled freedom awaits? At FlowState Divers, our dedication to sidemount diving is not merely instructional; it's a way of life. With years of experience, we've meticulously crafted an exclusive and all-encompassing sidemount curriculum that stands as a testament to its uniqueness. Our approach to sidemount training transcends the ordinary; it's a transformative expedition that will forever alter your perception of diving. This isn't just another course; it's a profound and holistic experience, delving deeper into the art of sidemount diving. What are our planned activities? We have a comprehensive program, including theory sessions, equipment workshops, surface land drills, training dives, and open water dives. Each component will involve thorough feedback and daily video debriefing sessions. Here is an overview of our scheduled workshops and training: • Equipment Setup Workshop (Cylinder, Regulators, SM System, Accessories) • Surface Dry Runs • Propulsion/Finning Techniques Workshop • Learning Valve Shutdown Procedures • Learning Gas Sharing Protocols • Advanced Buoyancy Training • Team Diving Protocols & SMB Deployment • Advanced Dive Planning & Navigation Workshop • Advanced Rescue Workshop At FlowState Divers, we consider sidemount diving an art form, not just an equipment configuration. We firmly believe in the unparalleled freedom and adaptability that sidemount diving offers, and our training program is designed to unlock its full potential. While conventional training organizations may offer only the basics, our sidemount training program goes above and beyond. This program goes way beyond the basics, testing and refining your skills in vital areas that every diver should aspire to master. We cover essential aspects such as teamwork, handling diver emergencies, reflex responses to unexpected equipment failures, advanced navigation techniques, and deploying surface marker buoys. Additionally, we delve into advanced buoyancy control, trim adjustment, and propulsion techniques (finning), enabling you to become a well-rounded diver. You'll also acquire expertise in dive planning, critical thinking for pre-dive problem-solving, and adaptability to diverse conditions, such as currents, surge, and unexpected challenges like getting lost. Our curriculum extends to mastering different dive sites and boat diving techniques, along with advanced navigation and underwater awareness skills. These foundational skills are essential for any diver, but our program takes them to the next level, ensuring you are fully prepared to embrace the distinctive challenges and benefits of sidemount diving. This is the course that will truly elevate your diving experience! PREREQUISITES • Minimum age of 18 years of age. • UTD Rec 2 Diver ( Advanced Diver) or equivalent. • Minimum of 50 dives beyond open water certification, 25 of which must be non-training dives. COURSE LIMITS • Maximum depth is 18m • Standard gas is Air (21% O2) • No stage decompression • No overhead environments REQUIREMENTS • The use of prescription drugs must be authorised prior to the onset of diver training by a physician • All participants must be able to swim a distance of at least 15m on a breath hold or demonstrate an air share swim where OOA diver swims at least 15m to the donating diver. DO I NEED TO OWN AN EQUIPMENT? Numerous inadequately crafted sidemount gear options exist, which is why we advise our students against purchasing equipment prior to the course. This approach enables them to experience and evaluate the top choices currently available in the market, ultimately selecting the most appropriate style for their diving needs. During your training, you'll have the opportunity to select from the Xdeep Stealth, Xdeep Classic, and the Razor system. 6 IN-WATER SESSIONS 4 DAYS OF TRAINING MAX. 18M OF DEPTH What You Learn • In-Depth Equipment Configuration • Correct Buoyancy control, Trim and Propulsion techniques • Extensive Dive Planning & Execution • Extensive Sidemount Diving Techniques • Underwater Problem Solving / Rescue techniques What You Earn ✓ Higher than average Sidemount Skills ✓ Confidence & Knowledge ✓ Exceptional Foundational Skills ✓ FlowState Membership ✓ Continuous education at discounted prices Book Training What's Included ? €1050 Master Series Introducing our Master Series on YouTube, a comprehensive collection of videos meticulously crafted to empower divers with the tools and knowledge they need to enhance their underwater skills. Whether you're an aspiring diver or a seasoned enthusiast, our Master Series is your gateway to honing your abilities beneath the surface. 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WHO IS THIS CLASS DESIGNED FOR? This course is recommended for divers with proficient buoyancy skills, heightened situational awareness, and a desire to elevate their diving experience. Using a scooter requires the right mindset, involving detailed planning, collaboration with teammates, and keen attention to surroundings. If you are seeking an opportunity to learn something new, exciting, and enjoyable, this course is a suitable choice. WHY TRAIN WITH US? At FlowState Divers , we proudly stand apart as an elite group of dive professionals with extensive backgrounds in Cave and Technical diving. What sets us apart from the rest is our unique approach; we don't just teach, we dive as we teach. Our unwavering commitment to excellence drives us to be the best of the best in the diving world. When you train with us, you're not just learning the skills; you're embarking on a journey to exceed industry standards. Our students emerge from our programs as self-aware and utterly badass divers, well-prepared to explore the underwater world with confidence and expertise. Scooter/DPV This unique class is designed to share the essential principles of diving with a Scooter, or Diver Propulsion Vehicle. This distinctive class delves into the crucial skills relevant to operating a scooter in recreational settings. It proves to be an invaluable learning experience, irrespective of the type of scooter or DPV you employ. The course not only covers the proper operation of a scooter but also includes instruction on basic maintenance and simple repairs. Beyond the sheer enjoyment of DPV diving, the Scooter 1 class provides comprehensive instruction in the essential and critical aspects of scooter diving. This enhances diver enjoyment and efficiency while reducing stress and risk. Skills focus on improving diver proficiency and awareness while scootering, scooter team communication, scooter buoyancy control, effective scooter risk evaluation and efficient dive planning. The course also covers scooter care and maintenance for owners, along with techniques for achieving proper balance, weight distribution, and towline sizing. In this course, you will gain proficiency in the fundamentals associated with scooter diving. This includes a thorough exploration of the scooter, covering elements such as the motor, basic mechanical components, effective battery run time management, and a detailed discussion respecting gas management protocols. You will be familiarised with all the necessary and crucial skills, such as learning to balance the scooter, correctly weighting it to ensure proper buoyancy characteristics, and determining the recommended towline size. Achieving proper trim and balance is vital for acquiring the correct usage of a scooter, encompassing skills such as starting, stopping, turning, and handling the scooter while maintaining awareness. Furthermore, you will learn vital skills like towing the scooter, and collaborating with, as well as towing fellow divers. Additionally, the course will introduce you to critical skills relevant to scooter-based diving, such as managing emergencies like out-of-air (OOA) situations, dealing with a failed scooter, and addressing runaway scooters. PREREQUISITES • Minimum age of 18 • Certified as at least a UTD Recreational 2 (Advanced Diver) or equivalent • Minimum of 50 non-training dives COURSE LIMITS • Maximum depth: 30 m • Standard gas is Air (21% O2) • Double or single tank configuration • No stage decompression • No overhead environments • All dives are to maintain a working PO2 of no greater than 1.4 REQUIREMENTS • Completed UTD registration process • Completed online classroom materials • The use of prescription drugs must be authorised prior to the onset of diver training by a physician 4 IN-WATER SESSIONS 3 DAYS OF TRAINING MAX. 30M OF DEPTH What You Learn • UTD/DIR Philosophy • Essential and critical aspects of scooter diving • Effective scooter risk evaluation and dive planning • Gas management protocols • Handling emergencies while scooter diving What You Earn ✓ UTD Scooter/DPV Certification ✓ Confidence & Knowledge ✓ Foundational DPV skills ✓ FlowState Membership ✓ Continuous education at discounted prices Book Training What's Included ? €599 Master Series Introducing our Master Series on YouTube, a comprehensive collection of videos meticulously crafted to empower divers with the tools and knowledge they need to enhance their underwater skills. Whether you're an aspiring diver or a seasoned enthusiast, our Master Series is your gateway to honing your abilities beneath the surface. Instagram Facebook YouTube TRAIN WITH US

Program Summary • Approx. 45 minutes in-water • ~2-3 hours of activity • Pickup & Drop off to your preferred location • Max 2 divers / group Discover Scuba Diving Discover the incredible feeling of breathing underwater for the first time! It's a transformative experience that takes you to a therapeutic state of pure presence, free from all the noise and distractions of the world above. As you explore the hidden world below, you'll discover a whole new level of beauty that's invisible to the naked eye. And the best part? Being in sync with the water around you will help melt away stress and leave your mind crystal clear. So take the plunge and let the underwater world work its magic on you! Join us for an unforgettable adventure into the mesmerizing realm of scuba diving! Our team of highly skilled and experienced dive professionals is passionate and dedicated to introducing you to this incredible world. We'll be by your side every step of the way, from the theory session and safety briefing to that exhilarating moment when you dive beneath the surface for the first time. Private & Personalised Our top priority is to make sure you have a blast while staying safe, and we guarantee that you'll walk away with memories that will last a lifetime. To maximise your comfort and safety, unlike other dive operators we provide a fully personalised and private dive to ensure maximum attention and a truly unique experience for you and your friends. Free Pickup Get ready to dive without a worry in the world! We've got you covered with transportation to and from the dive location on the big day. To make sure everything goes smoothly, we'll need you to choose a pick-up location during the reservation process. So all you need to do is sit back, relax, and get ready for the adventure of a lifetime! Let's dive into this epic journey together! TRANSFER INCLUDED ~2-3 HOURS OF ACTIVITY MAX. 6/12M OF DEPTH I. Knowledge Development Get ready for the ultimate underwater adventure! But before we dive into the blue, it's mandatory to complete some pre-dive training. Don't worry, it's a breeze! Upon enrolling in the Discover Scuba Diving experience with us, you will have immediate access to PADI eLearning, which allows you to complete the theory part of your course. All you need to do is read the online learning materials, which will take only 20-30 minutes. These materials cover all the crucial safety guidelines for scuba diving, an overview of the equipment you'll be using, and the importance of preserving marine life. Plus there ar ... READ MORE II. Before Your Dive Upon arrival, we'll start by showing you around the dive site and explaining the proper procedures for entering and exiting the water. Then you’ll receive a detailed pre-dive briefing, where we'll introduce you to all the gear you'll be using, review everything you learned online, and talk you through what we’re going to do in the water. Once you're feeling confident and ready to rock, we'll help you suit up and get ready for the unforgettable experience! READ MORE During Your Dive Are you ready for an underwater exploration like no other? Let's take the plunge! We'll start by getting you acquainted with your gear in shallow water so you can get comfy. Your instructor will guide you through some of the basic but essential safety skills that you're already familiar with from the online materials. Once you're feeling comfortable, we'll start exploring the dive site and introducing you to the stunning underwater world. Your instructor will be close to you at all times, helping you handle your equipment, and guiding you throughout the entire dive. You'll spend approximately 40-45 minu ... READ MORE FlowState Divers ethos is great and this can be seen in the small details they provide but also in the quality of the equipment they use and the consideration they show to their clients needs. I would thoroughly recommend them and will use them again when I am back. Nick Long Discover Scuba Diving After Your Dive If you're hooked on diving and want to keep exploring, we've got you covered. Discover Scuba Experience is just the beginning of an incredible underwater journey. While it's not a formal certification, the knowledge and skills you learn can be credited towards obtaining a PADI SCUBA DIVER certification. Schedule more dives or sign up for your first certification course with us! Your instructor will be thrilled to chat with you about all the options and help you find the perfect path to take your scuba diving passion to new depths. SCUBA DIVER COURSE Book Now What's Included ? €150 Instagram Facebook YouTube LEARN WITH US

Night Dive We are very enthusiastic about night diving so join us to explore the darkness around the island. As you submerge in the dark, you will meet a new world of marine life that comes out of hiding to play at night. The vibrant colours of aquatic animals are more pronounced under the beam of your dive light, and you never know what kind of nocturnal creatures you might come across. The tranquillity and serenity of diving at night are truly unmatched, and it's an experience that every diver should try at least once. Even if you're an experienced night diver, there's always something new to discover and explore. At night we only see what we illuminate with a flashlight; our field of vision narrows, and we see much more details. Small / Private Groups At FlowState Divers, the safety and well-being of our divers are paramount, so we limit our groups to maximum of 3 divers / guide . This ensures that everyone is closely watched and paying attention to one another while diving. Dive Gear We do provide absolutely the best quality equipment to all our diver included in the price. We have the highest quality BCD's and regulators available on today's market including brands such as Apeks & XDeep. In addition to the apparent life support equipment, all divers - by local Spanish law - must carry a surface marker buoy (SMB), compass, and cutting device on every dive. In case you don't have your own, we will supply you with these, included in the price. Free Pickup For your convenience, we offer a pickup/drop-off service to your desired location free of charge around the south of the island. In case you are outside the free transport zone, we will calculate a fair price upfront, based on the mileage. We are enthusiastic about capturing photos and videos of all dives, and you can access these at no additional cost after your activity. OPENWATER (MIN. CERT) TRANSFER INCLUDED RECREATIONAL LEVEL 365 Days of Diving Located in the Atlantic Ocean off the coast of Africa, Tenerife is the largest of the seven Canary Islands and is a part of Spain. Due to the subtropical climate it has warm temperatures year-round. Given the location of the island in the Atlantic Ocean and its proximity to the Gulf Stream, it has regulated water temperatures all year round - the lowest is 18° C/64° F (winter) and the highest is 23-24°C/73-75° F (summer). Marine Fauna Night diving offers a different perspective of the underwater world as compared to day diving. As sunset signals the end of the day for some animals, it marks the beginning of activity for many nocturnal creatures. Divers may have the opportunity to observe unique marine life, including squids, octopuses, eels, sea urchins, shrimps, lobsters, and crabs, that are more active at night. Additionally, there are lots of different shrimps, lobsters, and crabs that show up only at night. One of the fascinating aspects of night diving is the opportunity to witness bioluminescence, where plankton-like organisms emit light when stimulated underwater. To fully appreciate this phenomenon, you should cover your flashlights and move your arms in the water, creating a mesmerizing display of tiny flashes of lights around you. Dive Sites Tenerife boasts a unique and mesmerizing volcanic topography beneath the surface. The island offers an array of excellent shore dive locations for divers of all levels, from shallow lava tubes at around 10 meters to depths of over 100 meters for rebreather enthusiasts. With our guidance, you will explore the best dive sites without the added complexity and discomfort that often comes with boat diving. Our shore dives are simple, easy, and direct ways to discover marine life and the unique volcanic underwater landscapes. Book Now What's Included ? €199 Instagram Facebook YouTube EXPLORE WITH US Babett Babett has an extreme passion for exploring underwater and meeting all the creatures living in the ocean. She's the ideal buddy, as she is very caring and thoughtful, always paying attention to her fellow divers. Diving with Babett is a laid-back and enjoyable experience from beginning to end. Not to mention her keen eye for spotting all the elusive creatures you don't want to miss. She'll make sure that you won't miss any of the mesmerizing marine life. She loves videography, so she will definitely capture some cool videos of you while diving. Peter Peter's passion for cave and technical diving makes him the perfect dive buddy, not just his dedication to safety but his ability to challenge your skills and increase your awareness. It's almost guaranteed that with Peter as your guide, you will have an outstanding dive and gain valuable knowledge. He is always eager to dive into any dark environment, leads night dives, and takes you on tours of the lava tubes and caverns. He's also an enthusiastic photographer who captures stunning shots, ensuring you have memories to cherish. Program Summary • Approx. 60 minutes in-water • ~2-3 hours of activity • Pickup & Drop off to your preferred location • Max 3 divers / guide

WHO IS THIS CLASS DESIGNED FOR? The Essentials of Technical Diving is where students receive the foundation of UTD/DIR philosophy, configuration, and in-water skills. The class is designed for any diver that wants to learn about the benefits of UTD and apply them to their diving. The class is not only geared toward the beginner tech diver, but even seasoned veteran tech divers have found that by incorporating UTD principles into their diving practices, they increase both safety and fun. Photographers and videographers will especially appreciate the detailed training in propulsion & precision buoyancy control that assists you in getting that perfect shot! Instructors will appreciate the “fresh look” at diver training and skill development. This is a great first step towards learning and understanding the Unified Team Diving approach. WHY SHOULD I TAKE THIS CLASS? Regardless of your experience level, UTD philosophy allows you to grow as a diver. Some divers are eager to begin incorporating the increased skill and academic demands of UTD but do not have the desire to become deep technical divers. This class is tailor made for aspiring recreational divers who wants to know what skills they need to work on, or for the diver new to UTD who wants to learn more without the burden of passing a class. This class serves as an excellent introduction to UTD Technical classes, and is perfect for someone who wants to start in technical diving. WHY TRAIN WITH US? At FlowState Divers , we proudly stand apart as an elite group of dive professionals with extensive backgrounds in Cave and Technical diving. What sets us apart from the rest is our unique approach; we don't just teach, we teach as we dive. Our unwavering commitment to excellence drives us to be the best of the best in the diving world. When you train with us, you're not just learning the skills; you're embarking on a journey to exceed industry standards. Our students emerge from our programs as self-aware and utterly badass divers, well-prepared to explore the underwater world with confidence and expertise. Sidemount The UTD Essentials of Technical Diving course serves as an entry point for technical courses. This program offer divers the opportunity to acquire the essential diving skills required to engage in collaborative team diving and maintain safety and control while underwater, adhering to the DIR philosophy of being a "thinking diver." The course commences with a focus on proper breathing, which is the foundation for achieving buoyancy control. Achieving precise buoyancy, along with a streamlined horizontal body position, is the hallmark of a skilled Scuba Diver, symbolizing mastery of water control. As you progress, you'll learn to effortlessly maintain your position in the water, which sets the stage for the acquisition of additional skills. These include mastering five distinct kicks (frog-kick, modified frog-kick, modified flutter-kick, helicopter turn, and back-kick) that minimise sediment disturbance and enhance your control for both forward and backward movements. The curriculum also covers advanced techniques such as proper air-sharing procedures known as S-drills, team protocols, the utilisation of Surface Marker Buoys (SMBs), comprehensive gas planning, and proper ascent strategies. Additionally, you will delve into the intricacies of managing a twinset, including the Valve Drill and the rationale behind regulator configurations. The course also addresses working with a stage/deco cylinder. If you have an interest in acquiring these skills but aren't yet inclined toward technical diving, the Essentials of Rec program is a suitable alternative. Importantly, you can seamlessly transition from Rec to Tech without starting over. The Essentials of Technical Diving is typically conducted in open water at depths of 6-10 meters. This personalized class equips you to venture into technical depths by enhancing your mastery of buoyancy, trim, and propulsion. It also introduces more advanced air-sharing techniques and deco bottle handling protocols, along with complex gas planning and ascent strategies. Overall, the Essentials of Technical Diving acts as a vital link between traditional training and the more rigorous technical curriculum offered by UTD. Its primary goal is to develop you into a "Thinking Diver," whether you plan to pursue further tech training or simply aspire to become a highly skilled recreational diver. If the Essentials of Tech incorporates Nitrox academics, it includes a Nitrox certification allowing you to dive to a maximum depth of 18 meters. PREREQUISITES • Minimum age of 18 years of age. • UTD Recreational Diver 2 (Advanced Diver) or equivalent. • Minimum of 50 dives beyond open water certification, 25 of which must be non-training dives. COURSE LIMITS • Maximum depth is 18m • Standard gas is Air (21% O2) • No stage decompression • No overhead environments REQUIREMENTS • Completed UTD registration process • Complete the Essentials of Tech eLearning • The use of prescription drugs must be authorised prior to the onset of diver training by a physician • All participants must be able to swim a distance of at least 15m on a breath hold or demonstrate an air share swim where OOA diver swims at least 15m to the donating diver. • All participants must tow a diver in full equipment, in the environment they will be diving in for 10 minutes. • All participants must demonstrate the rescue of a diver simulating oxygen toxicity. 7 IN-WATER SESSIONS 4 DAYS OF TRAINING MAX. 18M OF DEPTH What You Learn • UTD/DIR Philosophy & Equipment Configuration • Correct Buoyancy control, Trim and Propulsion techniques • Extensive Dive Planning & Execution • Stage/Deco bottle handling • Underwater Problem Solving What You Earn ✓ UTD Essentials of Tech certification ✓ Confidence & Knowledge ✓ Exceptional foundational skills ✓ FlowState Membership ✓ Continuous education at discounted prices Book Training What's Included ? €599 Master Series Introducing our Master Series on YouTube, a comprehensive collection of videos meticulously crafted to empower divers with the tools and knowledge they need to enhance their underwater skills. Whether you're an aspiring diver or a seasoned enthusiast, our Master Series is your gateway to honing your abilities beneath the surface. Instagram Facebook YouTube TRAIN WITH US

I. Knowledge Development Upon enrolling in the Open Water Diver program, you will have immediate access to PADI eLearning, which allows you to complete the theory portion of the training through interactive multimedia modules, including videos, quizzes, and animations, from the comfort of your home and at your own pace. The eLearning includes knowledge review modules you will complete in each section before progressing to the following chapters. It ensures you have the theoretical knowledge before beginning the in-water sessions with your instructor. If you have any questions or need additional clarification on any topic, y ... READ MORE II. The Fundamentals Our Open Water Diver course is unique in its approach compared to traditional scuba dive centers, as we place a strong emphasis on dedicating the first day to essential topics that are frequently disregarded in other programs. We believe that by focusing on these topics, we can ensure that our students have a strong foundation of knowledge and skills that will serve them well as they progress through the rest of the course. We specifically focus on these subjects: - Equipment streamlining You will receive a comprehensive introduction to your dive equipment, including its various components and how to ... READ MORE III. Confined Water Dives Following your fundamentals training on day 1, you will practice several essential diving skills throughout five in-water sessions in shallow water with pool-like conditions, including clearing your mask, recovering your regulator, exchanging air with your partner, and more. Each skill will be taught to you step-by-step by your instructor, and you'll have time to practice these skills until you feel competent.Our goal throughout these dives is to get you comfortable with the essential skills and to prepare you for the open water dives. Along with skill practice, you will gradually be introduced to div ... READ MORE IV. Open Water Dives At this stage of the course, you will complete four open-water dives at increasing depths. Dives #1 and #2 will be at a maximum depth of 12 meters, and dives #3 and #4 will take place at a maximum depth of 18 meters. During these dives, you'll be able to use and improve the skills you learned in confined water sessions. However, diving in deeper water will require you to pay closer attention to your buoyancy control, breathing, and communication with your dive buddy. By the time you get here, you can plan and execute a dive, so we will allow you to demonstrate this during all the open water session ... READ MORE V. The Graduation Dive This complimentary dive is our way of celebrating your accomplishments. You'll have the opportunity to apply all the skills and knowledge you've gained throughout the course while being accompanied by your instructor. During this dive, you will be in charge of planning and execution, focusing on enjoying the experience without any performance requirements. We will capture the memories by taking photos and videos of you, which you can later share with your loved ones. It will be an enjoyable and relaxed way for you to experience the fruits of your hard work and appreciate the diving skills that you've a ... READ MORE What You Learn • Dive equipment assembly & maintenance • Correct buoyancy control, Trim and Propulsion techniques • Extensive dive planning & execution • Team diving mentality & situational awareness • Underwater problem solving What You Earn ✓ PADI Open Water Diver certificate ✓ Confidence & Knowledge ✓ Exceptional foundational skills ✓ FlowState Membership ✓ Continuous education at discounted prices Open Water Diver The PADI Open Water Diver program is an entry-level scuba diving certification course designed to provide individuals with the necessary skills, knowledge, and experience to safely and confidently dive in the open water. The program consists of three main components: Knowledge Development (Theory) Fundamentals (Buoyancy, Divers Weighting, Breathing techniques) Confined Water Dives (Practical skill training) Open Water Dives (Application of skills and exploration in the ocean) This course is suitable for individuals who are new to scuba diving and want to learn how to dive safely and comfortably, as well as those who have tried diving before and want to become certified. Becoming a certified diver opens up a world of diving possibilities allowing you to dive at a large variety of locations, sharing your passion for underwater exploration with millions of others. Upon completion, you will be ready to safely dive up to 18 meters deep anywhere on the planet. Why is this course unique ? Throughout this program - beyond learning the fundamentals and meeting the standard performance requirements - we focus on helping students to master essential areas such as buoyancy control, dive planning, navigation, and awareness. This approach helps to develop the right mindset for diving as a team and improve problem-solving abilities underwater. We provide extensive training to make sure our students are not only becoming certified but also safe and confident divers. We take a longer and more thorough approach to the training process so that our students have the necessary knowledge and skills to dive safely and independently. We pay special attention to all details as we are committed to preparing our divers to handle any situation that may arise while diving, which is why we believe that our longer and more extensive training is worth the effort. Furthermore, we provide our students with speciality dive gear inspired by technical diving, which will enhance safety, comfort, and performance. This gear is not typically available to entry-level divers, so it gives our students an edge over others and prepares them for the more advanced levels of scuba diving. Our exclusive training program is helping our students to achieve their full potential as divers and providing them with the foundation for their diving progression in the future. Why train with us ? We are highly skilled and experienced professionals with a background in cave and technical diving. We've used our expertise to develop an exceptional course beyond the traditional boundaries of entry-level training. We prefer an adaptive teaching approach, which prioritizes student-centered learning and adjusts instruction to meet each student's unique needs and abilities. With this strategy, we can identify and address any difficulties or areas of confusion you may experience and provide the support and guidance you need to be successful. We believe that every individual should receive proper attention during their training; therefore, our courses have a low student-teacher ratio of 2:1 maximum, ensuring that you receive personalized instruction throughout the program. At FlowState Divers, our mission is to provide the highest quality training experience to our students. We understand that learning to scuba dive can be complex and challenging; therefore, we conduct our training over a minimum of 6 days to ensure you receive the best service possible. We want you to feel confident and prepared for diving independently and be ready to move on to the next level of your diving journey. 11 IN-WATER SESSIONS 6 DAYS OF TRAINING MAX. 18M OF DEPTH ADVANCED OPEN WATER DIVER ISLAND DISCOVERY The Course The Open Water Diver course allows you to get great foundation for your diving journey however, it's just a start. After completing the course, the best thing you can do is to join our guided dives to explore new dive sites, connect with new dive buddies, and enjoy the benefits of your newly acquired skills all the way down to 18 meters of depth. FlowState Membership You will earn the FlowState Membership by completing any of our courses and workshops. We created the membership to encourage our diver friends to join our dives at a discounted price. You will benefit from a 30 % discount on all of our guided dives and workshops for the rest of your life. After Master Series Introducing our Master Series on YouTube, a comprehensive collection of videos meticulously crafted to empower divers with the tools and knowledge they need to enhance their underwater skills. Whether you're an aspiring diver or a seasoned enthusiast, our Master Series is your gateway to honing your abilities beneath the surface. Book Your Course What's Included ? €899 Instagram Facebook YouTube LEARN WITH US

Small / Private Groups At FlowState Divers, the safety and well-being of our divers are paramount, so we limit our groups to maximum of 3 divers / guide . This ensures that everyone is closely watched and paying attention to one another while diving. Go FAST For divers who are sufficiently certified, we offer the possibility to request a DPV (SUEX VR-X) for this dive at an additional 50EUR - fixed cost. Dive Gear We do provide absolutely the best quality equipment to all our diver included in the price. We have the highest quality BCD's and regulators available on today's market including brands such as Apeks & XDeep. In addition to the apparent life support equipment, all divers - by local Spanish law - must carry a surface marker buoy (SMB), compass, and cutting device on every dive. In case you don't have your own, we will supply you with these, included in the price. Free Pickup For your convenience, we offer a pickup/drop-off service to your desired location free of charge around the south of the island. In case you are outside the free transport zone, we will calculate a fair price upfront, based on the mileage. We are enthusiastic about capturing photos and videos of all dives, and you can access these at no additional cost after your activity. Explorer Tenerife has a huge variety of hidden dive sites accessible from the shore but off-limit for ‘everyday’ divers with a single-cylinder configuration. The Explorer program is a unique guided dive designed for real adventurers - for those who are up for real dive site exploration with extended bottom times using doubles - either sidemount or twinset. Please note that these dives stay within recreational limits therefore, we are not carrying a stage cylinder and nitrox fills are limited to up to 40% as your back gas. Signing up for this program will require the participant to possess a qualification of using doubles or otherwise - being able to demonstrate their proficiency with the chosen configuration prior to finalising the booking. SIDEMOUNT / TWINSET TRANSFER INCLUDED RECREATIONAL LEVEL Program Summary • Approx. 80 minutes in-water • ~4 hours of activity • Max. 2 divers/guide Put simply, we cannot shout loud enough about how awesome Babett and Peter were at FlowState Divers, and how they made our trip a huge/massive/complete success. Scott UK 365 Days of Diving Located in the Atlantic Ocean off the coast of Africa, Tenerife is the largest of the seven Canary Islands and is part of Spain. Due to the subtropical climate, it has warm temperatures year-round. Given the location of the island and its proximity to the Gulf Stream, it has regulated water temperatures with the lowest at 18 °C (in February) and the highest at 24 °C (in September). Generally, it’s suitable for diving any time of the year. Marine Fauna The waters surrounding Tenerife are home to a diverse array of sea creatures. The marine life here is unique and fascinating, featuring a combination of North Atlantic, Mediterranean, and endemic species. Divers can expect to encounter a variety of sharks, rays, moray eels, scorpion fish, and much more, as well as an abundance of invertebrates such as octopuses, cuttlefish, crabs, starfish, and many others. We have created a custom fish identification booklet to help you identify the various species of marine life you may encounter during your dives with us. Dive Sites Tenerife boasts a unique and mesmerizing volcanic topography beneath the surface. The island offers an array of excellent shore dive locations for divers of all levels, from shallow reefs stating at around ~5-10 meters to depths of over 100+ meters for deep sea rebreather enthusiasts. With our guidance, you will explore the best dive sites without the added complexity and discomfort that often comes with boat diving. Our shore dives are simple, easy, and direct ways to discover marine life and the unique volcanic underwater landscapes. Babett Babett has an extreme passion for exploring underwater and meeting all the creatures living in the ocean. She's the ideal buddy, as she is very caring and thoughtful, always paying attention to her fellow divers. Diving with Babett is a laid-back and enjoyable experience from beginning to end. Not to mention her keen eye for spotting all the elusive creatures you don't want to miss. She'll make sure that you won't miss any of the mesmerizing marine life. She loves videography, so she will definitely capture some cool videos of you while diving. Peter Peter's passion for cave and technical diving makes him the perfect dive buddy, not just his dedication to safety but his ability to challenge your skills and increase your awareness. It's almost guaranteed that with Peter as your guide, you will have an outstanding dive and gain valuable knowledge. He is always eager to dive into any dark environment, leads night dives, and takes you on tours of the lava tubes and caverns. He's also an enthusiastic photographer who captures stunning shots, ensuring you have memories to cherish. Book Now What's Included ? €129 Instagram Facebook YouTube EXPLORE WITH US

WHO IS THIS CLASS DESIGNED FOR? The Rec 2 course is tailored for recreational divers who are eager to advance their diving skills and extend their capabilities to deeper depths. It is ideally suited for those who have completed the Rec 1 course and are looking to build on that foundation. This course is meticulously designed to provide divers with the necessary skills and knowledge to handle a broader range of environmental conditions and engage in more advanced recreational diving. Overall, the Rec 2 course is perfect for recreational divers who are ready to elevate their diving skills, gain confidence in deeper and more challenging dive environments, and utilise advanced gases and equipment safely and effectively. WHY SHOULD I TAKE THIS CLASS? The Rec 2 course significantly enhances your diving skills and safety, enabling you to explore deeper and more challenging underwater environments. The course offers comprehensive training in advanced techniques and equipment use, including Nitrox 32, which extends bottom times and reduces nitrogen absorption. It also provides essential knowledge on advanced decompression theories and safe ascent procedures. Building on your existing skills, the course increases your confidence and competence in various diving conditions, such as deep and night dives. With a blend of academic instruction, practical sessions, and open water dives, this course is a thorough and flexible way to advance your diving expertise, preparing you for more exciting and diverse dive experiences. WHY TRAIN WITH US? At FlowState Divers , we proudly stand apart as an elite group of dive professionals with extensive backgrounds in Cave and Technical diving. What sets us apart from the rest is our unique approach; we don't just teach, we teach as we dive. Our unwavering commitment to excellence drives us to be the best of the best in the diving world. When you train with us, you're not just learning the skills; you're embarking on a journey to exceed industry standards. Our students emerge from our programs as self-aware and utterly badass divers, well-prepared to explore the underwater world with confidence and expertise. Rec 2 + Nitrox The Rec 2 course is the next step for recreational divers aiming to extend their capabilities to slightly deeper depths using more advanced gases. This course is meticulously structured into a modular format, equipping divers with the skills and knowledge necessary to handle a wider range of environmental conditions and to engage in more advanced recreational diving. Participants will learn to utilise proper equipment, refined diving techniques, and specialised breathing mixtures, with a thorough understanding of Nitrox use being a central focus. This comprehensive training includes advanced decompression theories and the implementation of Surface Marker Buoys (SMBs) for accurate and safe ascent procedures when diving beyond 18 metres. Rec 2 training is designed to build upon the foundation laid in the Rec 1 course, integrating critical skill training while reinforcing essential techniques necessary for safe, deeper recreational diving. This course can be done in Single Tank backmount, Twinset or Sidemount configuration! Course Modules: 1. Personal Skills Review: The course begins with a detailed review of personal diving skills, focusing on fine-tuning buoyancy control, trim, propulsion techniques, and basic emergency procedures. This segment ensures that divers have a solid mastery of fundamental skills before progressing to more advanced topics. 2. Navigation Module: This module addresses both natural navigation techniques and the use of a compass for underwater navigation. Divers will learn to navigate effectively in various underwater environments, enhancing their ability to plan and execute dives with greater confidence and precision. 3. Deep Module: In this segment, divers will delve into gas planning and ascent strategies for dives reaching depths of up to 30 metres. The module includes practical training in the use of a surface marker buoy and mid-water ascent strategies, which are crucial for maintaining safety during deeper dives. 4. Night Dive Module: This module encompasses one night dive, during which divers will practise proper air-sharing procedures, navigation, and handling the loss of primary and backup lighting. This training is designed to equip divers with the skills necessary to safely conduct dives in low-light or nighttime conditions. 5. Nitrox Module: This section expands on the use of Nitrox 32, emphasising its benefits for extending bottom times and reducing nitrogen absorption. Divers will gain a deeper understanding of Nitrox use, including its advantages, limitations, and safe application in various diving scenarios. The Rec 2 course spans four days, offering a blend of academic instruction, confined water practice, and open water dives. Throughout the course, divers will participate in a total of seven dives, each designed to enhance specific skills and knowledge areas. The course is designed to be flexible, accommodating the varying learning paces of individual divers. If a student requires additional training before certification, extra days can be added to the course for an additional charge. PREREQUISITES • Minimum 18 years of age. • Must be a certified open water diver from a recognized training agency. • Must have taken the UTD Rec 1 or UTD Open Water Diver or equivalent (if not, take Essentials of Rec first) • Must have a minimum of 25 dives beyond Open Water qualification, 10 of wich are non-training dives. COURSE LIMITS • Maximum depth is 100’/30m • Standard Gas is Air & Nitrox (32% O2) • No stage decompression • No overhead environments REQUIREMENTS • Completed UTD registration process • Complete the Rec 2 + Nitrox Online Knowledge Class • The use of prescription drugs must be authorized prior to the onset of diver training by a physician • Must be able to swim a distance of at least 15 meters on a breath hold. • Must be able to swim at least 195 meters in less than 14 minutes without stopping. 7 IN-WATER SESSIONS 4 DAYS OF TRAINING MAX. 30M OF DEPTH What You Learn • Compass use & natural underwater navigation • Gas planning & Ascent strategies • Extensive Dive Planning & Execution • Night diving communication & procedures • Use of Nitrox 32 What You Earn ✓ UTD Rec 2 Certification ✓ High Level of Competence ✓ Confidence in Complex Diving Scenarios ✓ FlowState Membership Book Training What's Included ? €899 Master Series Introducing our Master Series on YouTube, a comprehensive collection of videos meticulously crafted to empower divers with the tools and knowledge they need to enhance their underwater skills. Whether you're an aspiring diver or a seasoned enthusiast, our Master Series is your gateway to honing your abilities beneath the surface. Instagram Facebook YouTube TRAIN WITH US

What You Learn • Planning & Execution of a deep dive • Advanced navigation with a compass • Diving procedures at night • Mastering buoyancy control, trim and propulsion techniques • Fish identification What You Earn ✓ PADI Advanced Open Water Diver certificate ✓ New skills & Extended knowledge ✓ Experiences in various dive disciplines ✓ Licence to dive up to 30 metres ✓ Flowstate Membership I. Knowledge Development Upon enrolling in the Advanced Open Water Diver program, you will have immediate access to PADI eLearning, which allows you to complete the theory portion of the training through interactive multimedia modules, including videos, quizzes, and animations, from the comfort of your home and at your own pace. You'll study navigation diving, deep diving, fish identification, night diving and peak performance buoyancy. The eLearning includes knowledge review modules you will complete in each section before progressing to the following chapters. It ensures you have the theoretical knowledge before beginning t ... READ MORE II. Land Sessions Most adventure dives require specific skills and knowledge; therefore, it is essential to introduce these skills on land before diving to ensure that divers understand and are able to complete them in the water. These dry sessions may include learning and practising specific diving techniques, equipment use and maintenance, and emergency procedures. By completing these dry sessions before the in-water activities, divers will understand the fundamentals; and be prepared to execute the dives safely. READ MORE III. Open Water Dives During your course, you will complete five dives: navigation, deep dive, fish ID, night dive, and peak performance buoyancy. We are flexible with the sequence planning of these dives, as it may depend on the weather and water conditions. But usually, on the first day, we will start with the peak performance buoyancy dive as we believe buoyancy is the most important aspect of becoming an excellent diver. After that, you will complete a navigation dive, where we teach you essential skills you will use during the following sessions. On the second day of your course, we will start with the deep dive; to ... READ MORE RESCUE DIVER COURSE NIGHT DIVE The Course The Advanced Open Water course allows you to experience various forms of diving and identify your strengths and interests. After completing the course, the best thing you can do is to join our guided dives to explore new dive sites, connect with new dive buddies, and enjoy the benefits of your newly acquired skills all the way down to 30 meters of depth. FlowState Membership You will earn the FlowState Membership by completing any of our courses and workshops. We created the membership to encourage our diver friends to join our dives at a discounted price. You will benefit from a 30% discount on all of our guided dives and workshops for the rest of your life. After Advanced Open Water Diver As a certified PADI Open Water Diver, you have discovered the beautiful and unique world that lies beneath the surface. However, diving is not just about admiring stunning sights and sounds; it also offers a wide range of experiences that can be unlocked with the Advanced Open Water Diver course. This course, which consists of 5 dives led by an instructor, will broaden your perspective of the underwater world by introducing you to new disciplines and depths. The course is designed to help you develop new skills that make diving more rewarding and offer new activities and options for exploring the underwater environment. You'll have the chance to discover dive sites you've not seen before, gain experience with different dive gear, and try new types of diving. The PADI Advanced Open Water Diver course will take your diving experience to a new level. You will learn to be more independent and sound in your decision-making as a diver, which pushes you to develop your abilities, skills and confidence. You find out more about yourself – where your interests lie so you can get more out of diving. You'll have 5 Adventure Dives to practise navigation, try deep diving, improve your buoyancy, trim & propulsion techniques, identify your favourite fish, and go on a night dive. By successfully completing this course you will have the knowledge and confidence to dive beyond 18 metres all the way to 30 metres, anywhere on the planet. Why is this course unique ? Unlike most dive centres, we are not rushing to finish courses; we like to take time with our students. We will not combine the adventure dives; but complete separate dives for each one. As a result, your course will take a minimum of 3 days to complete, with five total dives during your course with us. Furthermore, we provide our students with speciality dive gear inspired by technical diving, which will enhance safety, comfort, and performance. This gear is not typically available to entry-level divers, so it gives our students an edge over others and prepares them for the more advanced levels of scuba diving. Our exclusive training program is helping our students to achieve their full potential as divers and providing them with the foundation for their diving progression in the future. Why train with us ? We are highly skilled and experienced professionals with a background in cave and technical diving. We've used our expertise to develop an exceptional course beyond the traditional boundaries of standard training. We prefer an adaptive teaching approach, which prioritises student-centred learning and adjusts instruction to meet each student's unique needs and abilities. With this strategy, we can identify and address any difficulties or areas of confusion you may experience and provide the support and guidance you need to be successful. We believe that every individual should receive proper attention during their training; therefore, our courses have a low student-teacher ratio of 3:1 maximum, ensuring that you receive personalised instruction throughout the program. 5 IN-WATER SESSIONS 3 DAYS OF TRAINING MAX. 30M OF DEPTH Deep Dive Plan and execute a non-decompression dive up to 30 meters of depth. Your expected bottom time is limited on this dive so precision of planning plays a crucial role and execution is key. Fish ID Identify the fishes and other species you see during your dives by taking notes and sketches and using our fish ID slates. Peak Performance Buoyancy We will work on improving your buoyancy and trim, refine your equipment configuration and introduce you to advanced propulsion techniques. 5 Adventure Dives Night Dive Meet creatures you won’t see during your daytime dives, learn how to communicate with dive torches and enhance your navigation and team diving skills. All your previously learnt skills will be tested on this dive. Navigation & Planning You will expand your knowledge on complex compass navigation, gas planning and matching procedures, both will play a major role in dive planning. Master Series Introducing our Master Series on YouTube, a comprehensive collection of videos meticulously crafted to empower divers with the tools and knowledge they need to enhance their underwater skills. Whether you're an aspiring diver or a seasoned enthusiast, our Master Series is your gateway to honing your abilities beneath the surface. Book Your Course What's Included ? €799 Instagram Facebook YouTube LEARN WITH US

WHO IS THIS CLASS DESIGNED FOR? The Recreational Diving Essentials course provides students with the fundamental knowledge of UTD philosophy, equipment configuration, and in-water techniques. This course is suitable for any diver looking to explore the advantages of UTD principles in their diving experience. While it primarily targets newly certified open water divers, even experienced divers have found that integrating UTD concepts into their practices enhances safety and enjoyment. This course places a strong emphasis on propulsion and precise buoyancy control, making it particularly beneficial for photographers and videographers striving to capture the perfect shot. Instructors will also find value in the fresh perspective on diver training and skill development that this course offers. It serves as an excellent initial step for anyone interested in embracing the Unified Team Diving approach. WHY SHOULD I TAKE THIS CLASS? Regardless of your experience level, UTD philosophy allows you to grow as a diver. Some divers are eager to begin incorporating the increased skill and academic demands of UTD but do not have the desire to become deep technical divers. This class is tailor made for a new open water diver who wants to know what skills they need to work on, or for the diver new to UTD who wants to learn more without the burden of passing a class. This class serves as an excellent introduction to UTD, and is perfect for someone who wants to start Recreational training in more advanced UTD classes. WHY TRAIN WITH US? At FlowState Divers , we proudly stand apart as an elite group of dive professionals with extensive backgrounds in Cave and Technical diving. What sets us apart from the rest is our unique approach; we don't just teach, we teach as we dive. Our unwavering commitment to excellence drives us to be the best of the best in the diving world. When you train with us, you're not just learning the skills; you're embarking on a journey to exceed industry standards. Our students emerge from our programs as self-aware and utterly badass divers, well-prepared to explore the underwater world with confidence and expertise. Essentials Of Rec The Essentials of Recreational Diving course serves as the foundational stepping stone for all certified divers and is a prerequisite for participation in all other recreational UTD (Unified Team Diving) classes, with the exception of Rec 1 (Open Water). This course equips divers with essential personal skills and knowledge, empowering them to evolve into thoughtful, capable divers in a unified team setting. At the heart of this course lies the mastery of buoyancy, a skill revered as the hallmark of control in the underwater world. You will delve into the art of precise buoyancy control, paired with achieving a horizontal trim position, enabling you to effortlessly maintain your place in the water. This newfound buoyancy prowess opens the door to a range of vital skills, most notably propulsion. Within the course, you will become proficient in five distinct kicks that not only prevent silt disturbance but also enhance your control, enabling you to gracefully move both forward and backward in the water. The curriculum goes beyond physical skills, encompassing various facets of diving, including proper air sharing procedures, team protocols, gas planning, ascent strategies, and much more. These elements collectively contribute to your comprehensive understanding of recreational diving, ensuring your readiness for safe and enjoyable underwater adventures. Essentials of Recreational Diving is thoughtfully designed to nurture the fundamental techniques that underpin sound diving practices, irrespective of the diver's experience level or the environment they plan to explore. Moreover, this course acts as a vital bridge between conventional diving training and the more rigorous curriculum offered by UTD, providing a seamless transition for those who wish to elevate their diving expertise. By enrolling in the Essentials of Recreational Diving course, you embark on a journey to become a "thinking diver" who not only excels in individual skills but also thrives in a collaborative team environment, ensuring that your underwater experiences are not only enjoyable but safe and fulfilling. PREREQUISITES • Minimum 18 years of age. • Must be a certified open water diver from a recognized training agency. COURSE LIMITS • Maximum depth is 60’/18m • Standard gas is Air (21% O2) • No stage decompression • No overhead environments REQUIREMENTS • Completed UTD registration process • Complete the Essentials Online Knowledge Base Class • The use of prescription drugs must be authorized prior to the onset of diver training by a physician • Must be able to swim a distance of at least 15 meters on a breath hold. • Must be able to swim at least 275 meters in less than 14 minutes without stopping. 6 IN-WATER SESSIONS 3 DAYS OF TRAINING MAX. 18M OF DEPTH What You Learn • UTD/DIR Philosophy & Equipment Configuration • Correct Buoyancy control, Trim and Propulsion techniques • Extensive Dive Planning & Execution • Team Diving Mentality & Situational Awareness • Underwater Problem Solving What You Earn ✓ UTD Essentials of Rec certification ✓ Confidence & Knowledge ✓ Exceptional foundational skills ✓ FlowState Membership ✓ Continuous education at discounted prices Book Training What's Included ? €699 Day I Typically the class begins with an initial session consisting of introductions, a presentation including video review of the skills to be introduced in the class. After that, we continue with hands-on equipment fitting, review of gear configuration and a discussion of the pros and cons of various equipment choices. Once the gear is properly fit and configured the class then focuses on the “dry runs” of the basic skills and some practice before entering the water. Dry runs allow the student to practice the skills on land under the watchful eye of the instructor(s). We will then conduct the first in-w ... READ MORE Day II The second day starts with a review and dry run of skills include improving diver trim, proficiency in precision buoyancy control, perfecting propulsion techniques (including learning how to kick backwards), fine-tuning equipment configurations, refining underwater communication, utilising a team diving approach, and effective dive planning. Students will then conduct two (2) dives putting the skills and concepts learned in the morning session into actual practice while we capture the in-water session for review after lunch. We conclude the day with a complete video review. READ MORE Day III The third day will commence with practicing additional skills and improving on the prior days performance, during two (2) more dives which will again be videotaped for subsequent review. After lunch the class will conclude with the video review, final lecture session and student performance review. READ MORE Master Series Introducing our Master Series on YouTube, a comprehensive collection of videos meticulously crafted to empower divers with the tools and knowledge they need to enhance their underwater skills. Whether you're an aspiring diver or a seasoned enthusiast, our Master Series is your gateway to honing your abilities beneath the surface. Instagram Facebook YouTube TRAIN WITH US

Rescue Diver This course is for scuba divers who want to acquire the knowledge and skills to prevent and - if necessary - manage dive emergencies. It aims to expand their awareness and improve their abilities, resulting in increased confidence. We believe that all divers should take the Rescue Diver Course, regardless of being recreational divers or planning to continue training to become dive professionals. Not only will it benefit you, but it will also provide a sense of security for your dive buddies. The PADI Rescue Diver Course is a challenging and fulfilling continuing education program that teaches individuals to recognize and handle dive emergencies, manage accidents, provide emergency oxygen and even fix common equipment issues. All while testing their physical endurance. The course will positively change your diving experience by enabling you to identify and resolve minor problems before they escalate, boost your confidence, and make diving more enjoyable. During the course, you will learn how to recognize the signs of diver stress and be ready to assist a fellow diver in need, whether at the surface, underwater or on land. It equips you with the tools and techniques to handle emergencies swiftly, correctly and in a coordinated manner. The coursework may appear daunting at first glance, but once you complete it, you'll become a more confident and self-aware diver. You don't need to work toward a professional certification to sign up for the Rescue Diver Course; many divers complete it to improve their diving skills and safety. Note that to enrol for a Rescue Diver course, you need an EFR certificate (Primary and Secondary Care). If you haven't had it, you can do an EFR course during Rescue Diver. The cost of the EFR Course is 200 euros. Why is this course unique ? Our goal is to equip you with all the necessary skills to be a competent dive partner by the end of the Rescue course. Unlike other dive centres, we prioritise in-depth training over a quick certification; so our students have time to master rescue skills and are prepared to handle real emergencies effectively. We will thoroughly cover and repeatedly practise all exercises and scenarios, both in a controlled roleplay setting and in realistic, "unplanned" situations ensuring comprehensive training. Furthermore, we provide our students with speciality dive gear inspired by technical diving, which will enhance safety, comfort, and performance. This gear is not typically available to entry-level divers, so it gives our students an edge over others and prepares them for the more advanced levels of scuba diving. Our exclusive training program is helping our students to achieve their full potential as divers and providing them with the foundation for their diving progression in the future. Why train with us ? We are highly skilled and experienced professionals with a background in cave and technical diving. We've used our expertise to develop an exceptional course beyond the traditional boundaries of standard training. We prefer an adaptive teaching approach, which prioritises student-centred learning and adjusts instruction to meet each student's unique needs and abilities. With this strategy, we can identify and address any difficulties or areas of confusion you may experience and provide the support and guidance you need to be successful. We believe that every individual should receive proper attention during their training; therefore, our courses have a low student-teacher ratio of 3:1 maximum, ensuring that you receive personalised instruction throughout the program. 5 IN-WATER SESSIONS 4 DAYS OF TRAINING MAX. 18M OF DEPTH What You Learn • Techniques to save yourself and other divers • Recognising how to prevent emergencies • Rescue skills that can save lives • Fixing minor gear issues • Handling emergency situations What You Earn ✓ PADI Rescue Diver certificate ✓ Self-confidence as a diver ✓ Improved diving skills ✓ FlowState Membership ✓ Continuous education at discounted prices I. Knowledge Development Upon enrolling in the Rescue Diver Course, you will have immediate access to PADI eLearning, which allows you to complete the theory portion of the training through interactive multimedia modules, including videos, quizzes, and animations, from the comfort of your home and at your own pace. The eLearning includes knowledge review modules you will complete in each section before progressing to the following chapters. It ensures you have the theoretical knowledge before beginning the in-water sessions with your instructor. You will learn about recognising diver stress, responding to diver emergencies, ... READ MORE II. In water practice During in-water sessions, you will practise several exercises, starting with self-rescue techniques, followed by rescue drills. You will learn and master assisting a tired diver at the surface, rescuing a panicked diver, identifying and responding to a diver making an uncontrolled ascent, and much more! You will complete 10 exercises and 2 scenarios during the Rescue Diver course. Each exercise builds upon the previously learned skills, so you will gradually progress during each session. You will practise the scenarios by role-playing with other students and your instructor. We believe that practice mak ... READ MORE III. Evaluation In our last in-water session, you will have the opportunity to show off what you learned by completing rescue scenarios without help from your instructor. This part is eye-opening as in real life, you may find yourself alone in an emergency, with more than one person needing your help. In these cases, you have to evaluate the situation and make quick decisions regarding the best way to help others. Experiencing this situation is very useful as you figure out how you act using the skills you learned during your course. At this point, we are not trying to make you perform a perfect rescue but to assess yo ... READ MORE EXPLORER NIGHT DIVE The Course We advise you to continuously practise the skills acquired during the course to ensure retention. Even if you had in-depth, intensive training with us, it's still possible to forget techniques if you are not using them regularly after your course. During our guided dives, we enjoy taking a few minutes to practise skills, which helps our divers stay sharp. Join us on a dive and let's make it a fun experience together. FlowState Membership You will earn the FlowState Membership by completing any of our courses and workshops. We created the membership to encourage our diver friends to join our dives at a discounted price. You will benefit from a 30% discount on all of our guided dives and workshops for the rest of your life. After Master Series Introducing our Master Series on YouTube, a comprehensive collection of videos meticulously crafted to empower divers with the tools and knowledge they need to enhance their underwater skills. Whether you're an aspiring diver or a seasoned enthusiast, our Master Series is your gateway to honing your abilities beneath the surface. Book Your Course What's Included ? €799 Instagram Facebook YouTube LEARN WITH US

WHO IS THIS CLASS DESIGNED FOR? Created for divers interested in either embarking on the path of technical diving or seeking safer and more extended dive experiences on a recreational level, this course is suitable for anyone looking to explore the advantages of utilising double tank configurations. If you're contemplating a move into technical diving but are uncertain about committing to the Intro to Tec course, and you'd like to experience diving with doubles beforehand, taking this class is an excellent option. Alternatively, if your goal is to extend your recreational dives while emphasising safety through the use of double tanks, this course is the perfect choice. WHY TRAIN WITH US? At FlowState Divers , we proudly stand apart as an elite group of dive professionals with extensive backgrounds in Cave and Technical diving. What sets us apart from the rest is our unique approach; we don't just teach, we dive as we teach. Our unwavering commitment to excellence drives us to be the best of the best in the diving world. When you train with us, you're not just learning the skills; you're embarking on a journey to exceed industry standards. Our students emerge from our programs as self-aware and utterly badass divers, well-prepared to explore the underwater world with confidence and expertise. Doubles Mini The Doubles mini training is designed to introduce and train divers in the use of the double tank back mount configuration. Double tanks, also known as "Doubles" or “Twinset” offer an advantage over single tanks by providing complete redundancy and larger gas volumes. However, balancing and trimming doubles can pose a challenge due to the additional cylinder and gear. As doubles feature two valves, two first stages, and a manifold, it is essential for the diver to possess a comprehensive understanding of the individual workings of each valve, as well as how they collectively function in the system, to ensure safe diving with the equipment. Throughout the academic segment of this course, divers acquire knowledge about the principles of Double Tank Diving, appropriate weighting, the types, functions, and purposes of isolatable manifolds, as well as normal and emergency procedures. During the land drills divers receive instruction regarding the setup, configuration, care and maintenance of the back mount system. They engage in valve drills, and explore various scenarios by simulating the “9 failures”. Throughout two in-water sessions, divers, in collaboration with the instructor, have the time and opportunity to properly adjust their weighting and trim, engage in valve drills, and successfully fulfil the necessary tasks for certification. PREREQUISITES • Minimum age of 18 • Certified as at least a UTD Recreational 2 (Advanced Diver) or equivalent COURSE LIMITS • Maximum depth: 18m • Standard gas is Air (21% O2) • No stage decompression • No overhead environments • All dives are to maintain a working PO2 of no greater than 1.4 REQUIREMENTS • Completed UTD registration process • Completed online classroom materials • The use of prescription drugs must be authorised prior to the onset of diver training by a physician 2 IN-WATER SESSIONS 2 DAYS OF TRAINING MAX. 18M OF DEPTH What You Learn • UTD/DIR Philosophy & Twinset Equipment Configuration • Proper weighting and trim using doubles • Care & Maintenance of the Back mount system • Purposes & functions of isolatable manifolds • Valve drills & possible failures What You Earn ✓ UTD Doubles Mini certification ✓ Confidence & Knowledge ✓ Foundational Skills using doubles ✓ FlowState Membership ✓ Continuous education at discounted prices Book Training What's Included ? €499 Master Series Introducing our Master Series on YouTube, a comprehensive collection of videos meticulously crafted to empower divers with the tools and knowledge they need to enhance their underwater skills. Whether you're an aspiring diver or a seasoned enthusiast, our Master Series is your gateway to honing your abilities beneath the surface. Instagram Facebook YouTube TRAIN WITH US

Pre-Dive Session Due to the fact that you will be diving with a system you haven't tried before, there are some basics we need to go through. You will get a quick intro on how this setup fundamentally works, gas management practices, correct weighting and do the size adjustments of your harness. After going through the emergency procedures, we hit the water! The pre-dive session usually takes ~1-2hours, depending on how quickly you pick up all the new information. The Dive This is where the fun begins! At the beginning of the dive, we will start with weight and trim check. Once you are set we will start exploring the dive site. The goal is to stay shallow and maximise your bottom time so you can truly enjoy the experience therefore, the maximum depth is 12 meters on this program. We will also introduce you to basic skills via fun exercises so you can get a feel for it. The usual dive time is around 80 minutes. As always, we will provide you with some videos at the end of the dive. Book Session What's a Included ? €350 Program Summary • Approx. 100 minutes in-water • ~6-8 hours of activity • Pickup & Drop off to your preferred location • 1:1 private session Try Sidemount It all started with the cave diving community, where divers needed a way to navigate through tight spaces and to have a streamlined profile. Sidemount configuration allows the tanks to be worn along the sides of the diver's body rather than on their back, making it easier to navigate through narrow passageways. Fast forwarding 20 odd years, the use of sidemount configuration made its way to mainstream recreational diving and many divers started to feel increasingly enthusiastic about the freedom and versatility that it provides. You don’t need to have cave or technical diving aspirations to enjoy this type of diving; in fact, we encourage all divers that are keen to broaden their horizons to give it a try; you will likely never look back to your back-mounted set! This half-a-day program, is designed to give you the opportunity to experience an extended adventure dive and discover what you have been missing until now. It’s strictly a 1:1 session with your instructor so we can guarantee the required attention you need, considering there are a lot of new things you going to learn about. Why Sidemount with Us? At FlowState Divers we are dedicated to the art of sidemount diving done "properly", which requires more than just attaching the tanks to one's side. We possess a deep understanding of this technique and have extensive experience diving exclusively on this setup, in caves and other environments. Our proficiency likely unmatched on the island of Tenerife in terms of diving in this configuration. We do provide all necessary equipment included in the price, you will only have to show up and get wet. ADVANCED OW (MIN. CERT) TRANSFER INCLUDED PRIVATE SESSION Master Series Introducing our Master Series on YouTube, a comprehensive collection of videos meticulously crafted to empower divers with the tools and knowledge they need to enhance their underwater skills. Whether you're an aspiring diver or a seasoned enthusiast, our Master Series is your gateway to honing your abilities beneath the surface. Instagram Facebook YouTube EXPLORE WITH US

WHO IS THIS CLASS DESIGNED FOR? The Essentials of Technical Diving is where students receive the foundation of UTD/DIR philosophy, configuration, and in-water skills. The class is designed for any diver that wants to learn about the benefits of UTD and apply them to their diving. The class is not only geared toward the beginner tech diver, but even seasoned veteran tech divers have found that by incorporating UTD principles into their diving practices, they increase both safety and fun. Photographers and videographers will especially appreciate the detailed training in propulsion & precision buoyancy control that assists you in getting that perfect shot! Instructors will appreciate the “fresh look” at diver training and skill development. This is a great first step towards learning and understanding the Unified Team Diving approach. WHY SHOULD I TAKE THIS CLASS? Regardless of your experience level, UTD philosophy allows you to grow as a diver. Some divers are eager to begin incorporating the increased skill and academic demands of UTD but do not have the desire to become deep technical divers. This class is tailor made for aspiring recreational divers who wants to know what skills they need to work on, or for the diver new to UTD who wants to learn more without the burden of passing a class. This class serves as an excellent introduction to UTD Technical classes, and is perfect for someone who wants to start in technical diving. WHY TRAIN WITH US? At FlowState Divers , we proudly stand apart as an elite group of dive professionals with extensive backgrounds in Cave and Technical diving. What sets us apart from the rest is our unique approach; we don't just teach, we teach as we dive. Our unwavering commitment to excellence drives us to be the best of the best in the diving world. When you train with us, you're not just learning the skills; you're embarking on a journey to exceed industry standards. Our students emerge from our programs as self-aware and utterly badass divers, well-prepared to explore the underwater world with confidence and expertise. Essentials Of Tech The UTD Essentials of Technical Diving course serves as an entry point for technical courses. This program offer divers the opportunity to acquire the essential diving skills required to engage in collaborative team diving and maintain safety and control while underwater, adhering to the DIR philosophy of being a "thinking diver." The course commences with a focus on proper breathing, which is the foundation for achieving buoyancy control. Achieving precise buoyancy, along with a streamlined horizontal body position, is the hallmark of a skilled Scuba Diver, symbolizing mastery of water control. As you progress, you'll learn to effortlessly maintain your position in the water, which sets the stage for the acquisition of additional skills. These include mastering five distinct kicks (frog-kick, modified frog-kick, modified flutter-kick, helicopter turn, and back-kick) that minimise sediment disturbance and enhance your control for both forward and backward movements. The curriculum also covers advanced techniques such as proper air-sharing procedures known as S-drills, team protocols, the utilisation of Surface Marker Buoys (SMBs), comprehensive gas planning, and proper ascent strategies. Additionally, you will delve into the intricacies of managing a twinset, including the Valve Drill and the rationale behind regulator configurations. The course also addresses working with a stage/deco cylinder. If you have an interest in acquiring these skills but aren't yet inclined toward technical diving, the Essentials of Rec program is a suitable alternative. Importantly, you can seamlessly transition from Rec to Tech without starting over. The Essentials of Technical Diving is typically conducted in open water at depths of 6-10 meters. This personalized class equips you to venture into technical depths by enhancing your mastery of buoyancy, trim, and propulsion. It also introduces more advanced air-sharing techniques and deco bottle handling protocols, along with complex gas planning and ascent strategies. Overall, the Essentials of Technical Diving acts as a vital link between traditional training and the more rigorous technical curriculum offered by UTD. Its primary goal is to develop you into a "Thinking Diver," whether you plan to pursue further tech training or simply aspire to become a highly skilled recreational diver. If the Essentials of Tech incorporates Nitrox academics, it includes a Nitrox certification allowing you to dive to a maximum depth of 18 meters. PREREQUISITES • Minimum age of 18 years of age. • UTD Recreational Diver 2 (Advanced Diver) or equivalent. • Minimum of 50 dives beyond open water certification, 25 of which must be non-training dives. COURSE LIMITS • Maximum depth is 18m • Standard gas is Air (21% O2) • No stage decompression • No overhead environments REQUIREMENTS • Completed UTD registration process • Complete the Essentials of Tech eLearning • The use of prescription drugs must be authorised prior to the onset of diver training by a physician • All participants must be able to swim a distance of at least 15m on a breath hold or demonstrate an air share swim where OOA diver swims at least 15m to the donating diver. • All participants must tow a diver in full equipment, in the environment they will be diving in for 10 minutes. • All participants must demonstrate the rescue of a diver simulating oxygen toxicity. 5 IN-WATER SESSIONS 3 DAYS OF TRAINING MAX. 18M OF DEPTH What You Learn • UTD/DIR Philosophy & Equipment Configuration • Correct Buoyancy control, Trim and Propulsion techniques • Extensive Dive Planning & Execution • Stage/Deco bottle handling • Underwater Problem Solving What You Earn ✓ UTD Essentials of Tech certification ✓ Confidence & Knowledge ✓ Exceptional foundational skills ✓ FlowState Membership ✓ Continuous education at discounted prices Book Training What's Included ? €799 Master Series Introducing our Master Series on YouTube, a comprehensive collection of videos meticulously crafted to empower divers with the tools and knowledge they need to enhance their underwater skills. Whether you're an aspiring diver or a seasoned enthusiast, our Master Series is your gateway to honing your abilities beneath the surface. Instagram Facebook YouTube TRAIN WITH US

Scuba Diver This program is an entry-level scuba diving certification course designed to provide individuals with the necessary skills and knowledge to dive to a maximum depth of 12 metres, under the direct supervision of a certified professional. This course is the perfect choice for those who seek certification as scuba divers but are not yet ready to commit to our comprehensive Open Water Diver Course, or lack the necessary time for its completion, this course offers an ideal solution. The course consists of four main components: Knowledge Development (Theory) Fundamentals (Buoyancy, Divers Weighting, Breathing techniques) Confined Water Dives (Practical skill training) Open Water Dives (Application of skills and exploration in the ocean) By becoming a certified diver through this course, you will gain access to a multitude of captivating underwater destinations, joining a vast community of fellow enthusiasts who share a profound passion for underwater exploration. Why is this course unique? Throughout the course - beyond learning the fundamentals and meeting the standard performance requirements - we focus on helping students to master essential areas such as buoyancy control, breathing techniques and proper weighting. This approach lays the groundwork for cultivating the necessary skills and knowledge to evolve into a proficient diver in the future. We provide our students with speciality dive gear inspired by technical diving, which will enhance safety, comfort, and performance. This gear is not typically available to entry-level divers and it gives our students an edge over others and prepares them for the more advanced levels of diving. Our exclusive training program is helping our students to achieve their best as beginner divers and providing them with a strong foundation. Why train with us? We are highly skilled and experienced professionals with a background in cave and technical diving. We prefer an adaptive teaching approach, which prioritises student-centred learning and adjusts instruction to meet each student's unique needs and abilities. With this strategy, we can identify and address any difficulties or areas of confusion you may experience and provide the support and guidance you need to be successful. We believe that every individual should receive proper attention during their training; therefore, our courses have a low student-teacher ratio of 2:1 maximum, ensuring that you receive personalised instruction throughout the program. At FlowState Divers, our mission is to provide the highest quality training experience to our students. Recognizing the intricate and demanding nature of acquiring even the fundamental aspects of scuba diving, our training sessions are thoughtfully structured over a minimum duration of 2 days. However, we remain committed to offering our students the flexibility of scheduling additional sessions should they desire further instruction and practice. 4 IN-WATER SESSIONS 2 DAYS OF TRAINING MAX. 12M OF DEPTH What You Learn • Dive equipment assembly & maintenance • Buoyancy control & breathing techniques • Entry & exit techniques • Fundamental scuba skills • Basic dive planning What You Earn ✓ PADI Scuba Diver Certificate ✓ Ability to dive up to 12 metres with supervision ✓ Great foundational skills ✓ Experience with state-of-the-art dive equipment ✓ Continuous education at discounted prices I. Knowledge Development Upon enrolling in the Scuba Diver program, you will have immediate access to PADI eLearning, which allows you to complete the theory portion of the training through interactive multimedia modules, including videos, quizzes, and animations, from the comfort of your home and at your own pace. The eLearning includes knowledge review modules you will complete in each section before progressing to the following chapters. It ensures you have the theoretical knowledge before beginning the in-water sessions with your instructor. If you have any questions or need additional clarification on any topic, your i ... READ MORE II. The Fundamentals Our Scuba Diver course is unique in its approach compared to traditional scuba dive centres, as we place a strong emphasis on dedicating the first day to essential topics that are frequently disregarded in other programs. We believe that by focusing on these topics, we can ensure that our students have a strong foundation of knowledge and skills that will serve them well as they progress through the rest of the course. We specifically focus on these subjects: - Equipment streamlining You will receive a comprehensive introduction to your dive equipment, including its various components and how to use t ... READ MORE III. Confined Water Dives Following your fundamentals training on day 1, you will practise several essential diving skills throughout three in-water sessions in shallow water with pool-like conditions, including clearing your mask, recovering your regulator, exchanging air with your partner, and more. Each skill will be taught to you step-by-step by your instructor, and you'll have time to practise these skills until you feel competent. Our goal throughout these dives is to get you comfortable with the essential skills and to prepare you for the open water dives. To participate in the forthcoming sessions, you must fulfil sp ... READ MORE IV. Open Water Dives On the second day of your training you will complete 2 open water dives to a maximum depth of 12 metres. During these dives, you'll be able to use and improve the skills you learned in confined water sessions. However, diving in deeper water will require you to pay closer attention to your buoyancy control, breathing, and communication with your dive buddy. By the time you get here, you will have already gained familiarity with the skills acquired during your confined water training. Subsequently, we will dedicate ample time to further practise and refine these skills until you feel confident and p ... READ MORE OPEN WATER DIVER COURSE ISLAND DISCOVERY Open Water Diver Upon successfully completing this course with us, you can upgrade to Open Water Diver by completing the remaining parts of the course. You will receive a 50% discount on your OWD course in case you have finished the Scuba Diver program with us. Alternatively, we highly encourage you to participate in our guided dive experiences. FlowState Membership You will earn the FlowState Membership by completing any of our courses and workshops. We created the membership to encourage our diver friends to join our dives at a discounted price. You will benefit from a 15% discount on all of our guided dives and workshops for the rest of your life. -50% Discount Book Your Course What's Included ? €599 Instagram Facebook YouTube LEARN WITH US

Program Summary • In-person or online assessment • Fully personalised, private training • Approx. 110 minutes in-water • Approx. 6 hours activity a day Fundamental Workshop Are you already a certified recreational diver and have noticed some aspects of diving that make you feel uneasy underwater, or do you think something is preventing you from performing at the level you desire? Congratulations! You are on the right track to becoming a better diver! At this point, you might not be able to identify the root cause, or you already know you need improvement in your buoyancy, underwater awareness, stress management, academic knowledge, or anything else; this program will help you to achieve your goals! The main areas we’re focusing on are the ones people usually have difficulty with, such as: Propulsion techniques Diver’s trim and body position Buoyancy control & breathing Correct weighting Task loading and problem-solving Team diving mentality Situational awareness If you have issues with anything not mentioned above, just let us know, and we will work on those. Our workshops are fully personalised/private training sessions aimed at recreational divers, spent 1:1 with a highly experienced FlowState instructor to take you to the next level! We start with an assessment to get a feel for your current skill level and identify potential areas to improve. Since the duration of the required training cannot be generalised, we will advise you after the initial assessment; therefore, the price of this program is indicated per session which involves two dives . The Assessment Process In case you are unsure or cannot pinpoint the issue you would like us to work on, we can take you on a guided dive and put you through certain situations that will surely reveal problems so we can take it from there. Personalised Training Once we have identified your needs, we will get to work! In many cases, we will conduct land sessions in addition to the in-water skills training followed by thorough video debriefing after every dive. This workshop session will not result in a certification, but it will provide you with valuable new skills, more experience and knowledge that will help you become the best version of yourself, and an excellent diver. If you frequently dive with the same partner; we can also arrange sessions for pairs, providing the option of completing the workshops with your regular dive buddy. In this case, you will do the training 2:1 with one of our instructors. OPENWATER (MIN. CERT) TRANSFER INCLUDED PRIVATE SESSION During the three days we spent underwater we worked on correcting all my bad habits and boy there are a lot. On a positive note, never having been able to back kick gave me a clean slate to start from. I can say that in 1h and 30 minutes I went from not being able to go backwards to go back 10 meters or more almost effortlessly. Roberto P. NZ Master Series Introducing our Master Series on YouTube, a comprehensive collection of videos meticulously crafted to empower divers with the tools and knowledge they need to enhance their underwater skills. Whether you're an aspiring diver or a seasoned enthusiast, our Master Series is your gateway to honing your abilities beneath the surface. Book Session What's Included ? €249 Instagram Facebook YouTube EXPLORE WITH US

XBASE €111 INCLUDED IN PRICE REQUIREMENTS Be at least 15 years old Be at least 15 years old -30% View Details Select a date Number of Participants First Name Last Name Email Address Phone Number Promo Code I understand & meet the Requirements Send Request Unknown Error: Please contact us directly! Book Your Adventure Guided Dives Courses Workshops Select Dive Select Course Select Workshop

Cavern Diving Cavern diving is a breathtaking experience because it allows divers to explore an entirely different underwater realm, which is unknown to many. Due to the volcanic landscape, Tenerife is a paradise for those who are enthusiastic about caverns and other intriguing geological formations that often provide habitats for an amazing array of marine life that's otherwise unseen in open water. The island's volcanic origins have created incredible lava tubes that are home to a mixture of sea creatures, from great Atlantic rays to massive lobsters that thrive in these dark, sheltered surroundings. The dark and secluded environment also creates a sense of mystery and adventure that can be incredibly exciting. The unique geological features of caverns, such as intricate rock formations, crystal-clear water, and stunning lights, are remarkable visual experiences. ATTENTION Unlike most dive operators around, we as a group of certified cave divers, understand the inherent risk of overhead diving, regardless of its difficulty. For that reason, we do not allow our divers anywhere near 'just a swim through' or otherwise easily accessible systems that pose a real risk for the untrained. To participate in these dives with us, you must be at least a cavern certified (any agencies), be a reasonably well rounded diver and feel confident using a reel and guidelines. Keep in mind that caverns become caves at night, so unless you are Full Cave certified, you will only be able to dive during the day. Dive Gear We do provide absolutely the best quality equipment to all our diver included in the price. We have the highest quality BCD's and regulators available on today's market including brands such as Apeks & XDeep. In addition to the apparent life support equipment, all divers - by local Spanish law - must carry a surface marker buoy (SMB), compass, and cutting device on every dive. In case you don't have your own, we will supply you with these, included in the price. Free Pickup For your convenience, we offer a pickup/drop-off service to your desired location free of charge around the south of the island. In case you are outside the free transport zone, we will calculate a fair price upfront, based on the mileage. We are enthusiastic about capturing photos and videos of all dives, and you can access these at no additional cost after your activity. CAVERN DIVER (MIN. CERT) TRANSFER INCLUDED RECREATIONAL LEVEL Cueva de los Cerebros The sea cave of volcanic origin is located on the south of the island close to Abama Hotel, accessible from the shore. The dive itself starts from a sandy beach that belongs to a hotel, where we need to exit the confined water area, descend to around 10 meters of depth and carry on along the wall until finding the spacious entrance of the system at 12 meters. There is no permanent line installed inside so we tie off here in open water and use our primary reel to explore the cavern area of the system. The cave is often occupied by mating Atlantic rays and the resident giant lobsters that prefer to hide in the dark. The system itself is about 75 meters of linear penetration and some sections are off-limit to cavern divers. Caverns of the South COMING SOON ! Get Notified Program Summary • Approx. 85 minutes in-water • ~4-5 hours of activity • Pickup & Drop off to your preferred location • Max 3 divers / guide Had the best guided cavern dive today! Staff is properly trained (full cave), uses the proper equipment AND is following all procedures for this type of dive. I am very impressed, no corners are cut. Thanks you for the great morning and afternoon!! Remco Van Hal Cavern Dive Babett Babett has an extreme passion for exploring underwater and meeting all the creatures living in the ocean. She's the ideal buddy, as she is very caring and thoughtful, always paying attention to her fellow divers. Diving with Babett is a laid-back and enjoyable experience from beginning to end. Not to mention her keen eye for spotting all the elusive creatures you don't want to miss. She'll make sure that you won't miss any of the mesmerizing marine life. She loves videography, so she will definitely capture some cool videos of you while diving. Peter Peter's passion for cave and technical diving makes him the perfect dive buddy, not just his dedication to safety but his ability to challenge your skills and increase your awareness. It's almost guaranteed that with Peter as your guide, you will have an outstanding dive and gain valuable knowledge. He is always eager to dive into any dark environment, leads night dives, and takes you on tours of the lava tubes and caverns. He's also an enthusiastic photographer who captures stunning shots, ensuring you have memories to cherish. Book Now What's Included ? €249 Instagram Facebook YouTube EXPLORE WITH US

Sidemount Workshop Achieving proper Sidemount diving technique is a meticulous process that cannot be effectively learned through videos or taking a - typically oversimplified recreational course. As sidemount diving gaining its popularity over the years, it’s getting increasingly common to encounter divers underwater with dangling cylinders, and wrong harness configurations that not just pose a massive safety risk but also limit the overall joy factor’ of the diver. To address the above, we designed a unique Sidemount Workshop that helps you to get the most out of your sidemount diving experience by teaching you the tricks in a form of a private session. Each session includes land training that incorporate equipment streamlining, entry/exit techniques, refinement of your propulsion and weighting as well as an actual dive where you can put all this into practice. You either have a specific issue you would like to work out or need a refresher, we offer the following areas to cover during a session: Fundamental sidemount skills Equipment configuration/streamlining Propulsion techniques Diver’s weighting/trim Proper safety drills Entry/Exit techniques Rescue techniques All our sessions are recorded and analysed with your instructor after the dive, in an attempt to maximize your learning curve. Why Sidemount with Us? At FlowState Divers we are dedicated to the art of sidemount diving done "properly", which requires more than just attaching the tanks to one's side. We possess a deep understanding of this technique and have extensive experience diving exclusively on this setup, in caves and other environments. Our proficiency and experience is unmatched on the island of Tenerife in terms of diving sidemount. We encourage you to use your own harness during the workshop so we can help you configure it correctly if needed. In case, you are unhappy with what you currently own, we have a selection of gear you can try out for no additional cost. Everything else you might need for the dive will be provided during this workshop. SIDEMOUNT (MIN. CERT) TRANSFER INCLUDED PRIVATE SESSION Program Summary • Fully personalised, private training • Approx. 110 minutes in-water • Approx. 6 hours of activity / day Book Session What's Included ? €249 Master Series Introducing our Master Series on YouTube, a comprehensive collection of videos meticulously crafted to empower divers with the tools and knowledge they need to enhance their underwater skills. Whether you're an aspiring diver or a seasoned enthusiast, our Master Series is your gateway to honing your abilities beneath the surface. Instagram Facebook YouTube EXPLORE WITH US